Healing Tools for Mind, Body and Nervous System

These healing tools were created to help you feel more grounded, present, and connected to yourself. Each resource is rooted in Interpersonal Neurobiology (IPNB) and somatic healing, offering practical ways to calm your nervous system, reconnect with your body, and cultivate a felt sense of safety. From grounding kits to creative practices, these tools help you build resilience one gentle step at a time.